Welcome to Iron Lion Gym. At Iron Lion our mission is to forge you into the iron alpha beast of your domain. Our training is top tier and combines the most effective methods available, both conventional and unconventional, with a focus on development of high-quality movement skills. No gimmicks, no magic, no nonsense. Just old school, low-tech, sometimes medieval, highly effective, tried and true training modalities. We will optimize the way you move, perform, and function, both in and out of the gym. We will train you to move correctly in all situations, so that you can be better, stronger, and faster than you ever thought possible.

Whether you’re a beast looking to get more beastly, a Mama lion looking to keep up with her cubs, or broken and injured from lioning incorrectly for many years, we will forge you into the beast you were born to be. You will win at life and you will look and feel the part.Our bodies can be very tough, resilient, and capable of some pretty amazing things.  Our primary focus is teaching you how to move, first and foremost, CORRECTLY. Moving correctly with clean technique protects your joints and makes movements safe. We start with the simple and basic movement skills and progress to more complex ones when you are ready for them. We also challenge your movements with progressively more weight, more volume, higher mobility and stability demands, and higher metabolic demands. As you progress in your abilities, technique, strength, and conditioning, your body changes as it adapts. We don’t “confuse” your muscles. We train them to do their job well and the form reflects the function.